Tuesday, April 14, 2015

SHIELAH’S SPINACH DIP


1 ½ cup Mayo
1 ½ cup sour cream
1 pkg. knorr veggie soup mix
1 pkg. frozen spinach (thawed, drained)
2 tbsp minced onion
1 tbsp garlic powder

Mix well then refrigerate.


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Weight Watcher 2 Point Ideas

  • 1 hard boiled egg
  • 1 tbsp peanut butter
  • 2 cups cubed watermelon
  • 1/2 cup of juice
  • 6 saltine crackers
  • 1 cheese string
  • 6 vinta crackers (square ones)
  • 1 bag of nativa (shoppers) baby choc cookies
  • 1 package of Pringles stix any flavour
  • 4 twizzlers
  • Kashi Granola Bars
  • 1 bag of Thinsations chocolate covered Pretzels