Sunday, April 18, 2010

Macaroni and Cheese (WW)

ohhhhh if you haven't tried the Kashi pumpkin pie bars you gotta....they are to die for...taste just like pumpkin pie!!!

Mac and Cheese

375g (12oz) 3 cups uncooked pasta elbow macaroni or other small shape
pinch of salt
2 cups fat free milk
1/4 cup of flour
3/4 tsp salt
3/4 tsp onion powder
1 up low fat shredded cheddar cheese
1/3 tsp hot pepper sauce or to taste

cook pasta in lightly salted boiling water according to package directions; drain and return to pot. While pasta is cooking, in a med pot whisk together milk, flour, slat and onion powder until blended. Bring to a boil over med high heat (it will burn Fast!) Whisking frequently; reduce heat to low and simmer, stirring often, until thickened about 2 min. remove pan from heat and whisk in cheese and hot sauce. Add sauce to pasta; toss to mix and coat.
1 cup per serving -serves 6

6pts per 1cup for WW

-add diced lean ham 1/2 cup add 2 pts
-add steamed broccoli 0 pts

freezes well for lunchs

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Weight Watcher 2 Point Ideas

  • 1 hard boiled egg
  • 1 tbsp peanut butter
  • 2 cups cubed watermelon
  • 1/2 cup of juice
  • 6 saltine crackers
  • 1 cheese string
  • 6 vinta crackers (square ones)
  • 1 bag of nativa (shoppers) baby choc cookies
  • 1 package of Pringles stix any flavour
  • 4 twizzlers
  • Kashi Granola Bars
  • 1 bag of Thinsations chocolate covered Pretzels