Sunday, March 7, 2010

Beef Stroganoff

This is now a staple around my house. My dad my husband and usually any company I have enjoy this meal. It is one of our comfort foods for sure!!

Beef Stroganoff

1/3 cup flour
salt and pepper
2 tbsp margarine
1 lb. fillet or sirloin steak cut into 1/4 inch strips or bit size
1 cup thinly sliced mushrooms
1 chopped medium onion minced
2 cloves minced garlic
2 tbsp margarine
1 & 1/2 cup beef stock
1 tbsp tomato sauce (plain)
1 cup sour cream
cooked egg noodles

mix flour salt and pepper together in small bowl

Melt margarine in frying pan. dredge meat in flour mixture and put into pan. (do not throw out remainder of flour in bowl!) Brown quickly on both sides.

Add mushrooms, onion, garlic, and margarine. Cook stirring often until onion is clear. Stir in reaming flour mixture.

Add beef stock and tomato sauce. Stir until it boils and thickens.

Cook egg noodles in separate pot and drain
Stir in sour cream just before serving over noodles.

(when you open the tomato sauce instead of wasting it or using it for something else put 1 tbsp into each ice cube tray and freeze, then put into freeze bag once frozen for next time.)

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Weight Watcher 2 Point Ideas

  • 1 hard boiled egg
  • 1 tbsp peanut butter
  • 2 cups cubed watermelon
  • 1/2 cup of juice
  • 6 saltine crackers
  • 1 cheese string
  • 6 vinta crackers (square ones)
  • 1 bag of nativa (shoppers) baby choc cookies
  • 1 package of Pringles stix any flavour
  • 4 twizzlers
  • Kashi Granola Bars
  • 1 bag of Thinsations chocolate covered Pretzels